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12 Spoons

A Restaurant Rating Guide based on the dietary principles of the Weston A. Price Foundation

A Restaurant Rating Guide
Based on the dietary principles of
the Weston A. Price Foundation
  • Rating Criteria
  • Rate a Restaurant
  • Become a WAPF Member
  • Restaurant Rating Form
Search for Restaurants Serving Real Food

The Tavern

7
Type of Business: Restaurant
Cuisine: American
Price: $$
Rating CriteriaOverview, Location & ContactMember Reviews

Chef driven seasonal menu. Everything prepared in house. Cozy, casual, pub ambiance.

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Rating Criteria

1. From Scratch: Serves mostly (i.e., more than half of the menu) fresh food, prepared from scratch. Does NOT rely primarily on kits or prepared/partially prepared foods from commercial food services.
Yes
2. Local/Organic: Offers at least some locally sourced and/or organically produced food and/or wild-caught seafood.
Not Sure
Comments: Much of produce is locally sourced, but necessarily organic.
3. Pastured: Offers at least some pastured animal foods.
Yes
Comments: Pork products from local farm.
4. Organs: Offers some dishes made with organ meats (liver/paté, sweetbreads, heart, kidney, brains, etc.).
Not Sure
5. Cooking Fats: Cooks (sautés) in natural fats such as butter, lard, tallow, duck fat, coconut oil, or olive oil; uses lard, duck fat, or tallow for frying.
Yes
6. Bone Broth: Makes own bone broths/stocks for use in soups, stews, gravies, and sauces (does NOT use canned broth or powdered soup bases).
No
Comments: Nothing on menu uses bone broth at this time.
7. Seasonings: Makes most of its own seasoning mixes (does NOT use flavoring packets or MSG).
Yes
8. Salad oils: Makes most of its own salad dressings using olive oil or cold-pressed sesame oil.
Yes
9. Breads: Offers genuine sourdough bread.
Yes
Comments: All bread baked in house from scratch, including sourdough.
10. Beverages: Offers lacto-fermented beverages (such as kombucha or kvass).
No
Comments: Sauerkraut and kimchi (seasonal) fermented in house.
11. Condiments: Offers lacto-fermented condiments.
Yes
12. Desserts: Offers desserts made with natural sweeteners (such as raw honey, maple syrup, maple sugar, molasses, date sugar, palm sugar, coconut sugar, sorghum syrup, or malt syrup).
No
Comments: Desserts prepared from scratch in house, but usually use cane sugar.
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Rating Created by: Joanna Francisco
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Location & Contact


201 North Main Street
Tulsa, OK
The Tavern
918-949-9801

Tagged With: OK

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